Floating Window Clock
Clock Plugin with Floating Window
Monitor the current time and frames in realtime. Click on the large button in the top-left to open the floating window.
Top image - The display option is set to Milliseconds. In both the plugin and floating window milliseconds will be displayed in the lower right.
Bottom image - The display option is set to Frames. The Frame Rate dropdown becomes available, and frames are displayed in the lower right instead of milliseconds.
Live's Time Ruler
The Time Ruler at the bottom of the Arrangement View can be right clicked to display milliseconds or frames. LiveTime is the perfect plugin to read the same values in realtime.